BODY IS A TEMPLE

#051 [ BODY IS A TEMPLE ] Neurohacking with Ian

August 09, 2021 Ian
BODY IS A TEMPLE
#051 [ BODY IS A TEMPLE ] Neurohacking with Ian
Show Notes

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About the show
Ian shares his story from working in corporate world to become Neurohacker.  What does this mean? Listen to the show!
Some of the key elements we talk about:
- breath
- water
- sun (light)
- nutrition
- movement
- meditation

Ian very deeply dive into the science of each of those elements. Working many years and researching this in his career made him a real neurohacking specialist.

More about Ian https://www.instagram.com/Neurohackian

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My mission is to bring value and inspire you to live holistically healthy life. I dedicate my work to help you build relationship with your body, mind and spirit. Please support the show, it will help me to keep going.

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