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In this episode you gonna hear a complete guide to optimise your performance as a human and improve your wellness and wellbeing. Dr. Ford approach contains 5 elements : hydrate, unplug, move, aspire and nourish.
For my long term listeners it will be nothing new ;) I’m talking about this in each and every episode that having healthy live and wellness it’s not only exercise and nutrition. It is holistic approach to every element in life.
I’m very excited about bringing you guest that share similar approach to mine and can explain that on many levels. Dr. Ford has background as a researcher and scientist and is explaining why those 5 elements are so important.
Enjoy the show!
Ford Dyke holds a Ph.D. in the field of Kinesiology, specializing in the subdiscipline of Performance and Exercise Psychophysiology. Furthermore, Dr. Dyke is a subject-matter expert in Mindfulness-Based Performance and Health Optimization©. Dr. Dyke’s expertise led to the creation of perfor[Hu]mance.® – a consulting platform designed to cultivate optimal performance, health and well-being.
For more information, please contact Dr. Dyke directly:
Ford Dyke, Ph.D.
Founder & CEO
S | perforhumanceinfo.com
E | [email protected]
E-mail: [email protected]
Podcast: BODY IS A TEMPLE (Spotify, iTunes ect wherever you listen to podcast on)
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